WOD: (straight from littleton)
AMRAP in 15
1 Burpee
1 Box Jump (24/20″)
1 Pull Up
Progress by 2 reps each round.ie round 2 would be 3,3,3 (all movements must be unbroken)
When you fail a couple times in doing something unbroken, start over at 1,1,1 and work your way up...there is no sense in trying to get 9 pull ups in a row for the last 10 min of this workout!
Notes:
- Just keep going up in reps each round using only odd numbers. Rd 1: 1, Rd 2: 3, Rd 3: 5, Rd 4: 7
- Unbroken means unbroken...if you stop doing the movement you have to start that movement over....i.e. If you are on rd 4 (7 reps) and you do 6 burpees then take a break, you have failed and must start burpees again and do 7 reps before moving on. I realize most of us will fail on pull ups so if/when that happens, try it a couple times, then start over at 1 instead of wasting time and not getting a good workout.
I feel like we havn't AMRAP'd in a while and this one looks deceivingly tough.
AMRAP in 15
1 Burpee
1 Box Jump (24/20″)
1 Pull Up
Progress by 2 reps each round.ie round 2 would be 3,3,3 (all movements must be unbroken)
When you fail a couple times in doing something unbroken, start over at 1,1,1 and work your way up...there is no sense in trying to get 9 pull ups in a row for the last 10 min of this workout!
Notes:
- Just keep going up in reps each round using only odd numbers. Rd 1: 1, Rd 2: 3, Rd 3: 5, Rd 4: 7
- Unbroken means unbroken...if you stop doing the movement you have to start that movement over....i.e. If you are on rd 4 (7 reps) and you do 6 burpees then take a break, you have failed and must start burpees again and do 7 reps before moving on. I realize most of us will fail on pull ups so if/when that happens, try it a couple times, then start over at 1 instead of wasting time and not getting a good workout.
I feel like we havn't AMRAP'd in a while and this one looks deceivingly tough.
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