Made up Friday tired leg wod

1/6/2012

1 Comment

 
WOD
2 Rounds:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
50 Double Unders

I had a long week at work and an especially long Friday so I made up a workout that could incorporate things I need to work on.
1 Comment
Brian B link
1/6/2012 08:23:47 am

13:24

Just wasn't feeling it today...want to get back to work on my pull ups...maybe focus on my dead hangs before trying kipping for a while

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