Virt WOD 10/19/12

10/22/2012

1 Comment

 
WOD 1
3 Rounds
20 Wallballs (10ft, 20lb ball)
20 Abmat sit ups

WOD 2
OTMEM 20 Min
4 Pull Ups (any way you can)
5 KB high pull (36kg)


It has begun... I am now at a real gym (sort of)... It is a 'functional fitness' gym..not technically crossfit.  I will be doing a lot more unique workouts and more proper
1 Comment
Brian
10/22/2012 11:57:57 am

WOD 1: 4:58... I just added this WOD as a warmup cuz basically I saw wallballs and I never have been able to do them so I wanted to

WOD 2: had to switch to banded pull ups and then jumping at the very end

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