Virt WOD 10/22/12

10/22/2012

1 Comment

 
Powerlift Benchmark
Squat 135lb (max reps)
Deadlift 135lb (max reps)
Bench Press 135lb (max reps)

WOD
5 rds
spend 1 min at each station
Jumping rope
Farmers carry (choose weight, want to be able to not drop weight)
Tire Flip (this is awesome!! substitute a high pull or something deadlifty)
1 Comment
Brian
10/22/2012 12:00:18 pm

Benchmark:
36 reps
31 reps
20 reps
I was extremely happy with this. I never do high rep stuff just as a test so this was great

Other WOD - nothing to report in terms of reps/time.... it was awesome to flip tires!

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