5 Rounds
8 Goblet Squat (24kg/52lb at least)
12 Burpees
20 Tire slams with sledgehammer
140 Jump rope singles
*this is not easy to do without the right equipment so substitute as needed
also, SAturday there is no real workout to post... we had a "meet" at the gym and it was AWESOME but involved being outside in the cold rain, flipping tires, hitting tires, running with tires, carrying ti