Virt WOD 10/9/12

10/9/2012

3 Comments

 
WOD
100ft walking lunges
50 Push Ups
50 Double Unders
25 K2E
50 Bench Hops (24")
25 Overhead Squat (65lb)
25 L Chin Ups
50 Sit Ups
3 Comments
Brian
10/9/2012 10:27:30 am

20:35
This was a kitchen sink kind of thing and I enjoyed it

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Joe
10/10/2012 04:33:14 am

20:10

Did I mention I had to skip the double unders. Everything core related killed my back. I guess being out of the gym almost a month will do that to you...

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Brian
10/10/2012 04:35:10 am

Nice to have you back! yeah I was at like 11min until the L-chin ups and those took me like 4 hours...not easy after all that core work and upper body already a little wasted. I am getting better all the time at K2E but I gotta keep working on them and stop avoiding them

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