WOD: Stolen and modified from main site
50 Thrusters (95lb)
*Every time you set the weight down, do 15 sit ups
complete at least 100 sit ups
post total time to complete thrusters and all sit ups
*NOTE: Yes, if you do all of the thrusters in 2 sets, thus only doing 15 sit ups, do 85 more sit ups at the end
50 Thrusters (95lb)
*Every time you set the weight down, do 15 sit ups
complete at least 100 sit ups
post total time to complete thrusters and all sit ups
*NOTE: Yes, if you do all of the thrusters in 2 sets, thus only doing 15 sit ups, do 85 more sit ups at the end
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